Are Sunflower Seeds Ok For Acid Reflux

Absolutely no heart burn or acid reflux since giving up. Sunflower seeds pumpkin seeds flax seeds chia seeds almonds.

Pros And Cons Of Eating Sunflower Seeds Pros An Cons

Dark leafy greens such as broccoli and spinach provide plenty of calcium and vitamin B while red bell peppers and carrots are great sources of antioxidants.

Are sunflower seeds ok for acid reflux. No more heart palpitations or shortness of breath. Its ok to incorporate these foods into your diet on occasion but try building the majority of your meals around the foods in the next category. Raw nuts and seeds.

Vegetables are a great choice for side dishes and snacks as most wont aggravate a hiatal hernia and they can be beneficial for acid reflux because they are high in fiber.

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